Seated Nia Moving to Heal
with Holly Nastasi

This is a seated Nia M2H class that is excellent for anyone who needs the security of a chair to move freely and safely.  It's also excellent for anyone who loves music from past decades, peppered with more modern content as well.  Expect to experience whole body/mind/spirit invigoration.   This class is offered in-person at the Meyer Community Center in College Station , TX.  It is free to members.  To join visit the Meyer Center or www.cstx.gov.