Nia with Holly 45 Minutes

Nia is a somatic dance fitness class that focuses on sensation with the intent to feel better.  With movement and patterns adaptable to all abilities, any one can step into an Nia class.  Using Nia's 52 moves and inspiring, eclectic music, Nia classes are rich with stimulation for your body, mind, and soul. With sensory cues, movement becomes healing by providing choice along the way.  Step in today to feel better!