Nia Classes with Holly

Nia Classes with Holly
with Holly Nastasi

ONLINE

December 9 (Monday)
at 9:00 am (GMT-06:00)

Class length
60 minutes

Location
Nia with Holly

Nia is fusion fitness at its best, combining martial arts, dance arts and healing arts into an integrated program that includes Body/Mind/Spirit techniques to improve cardiovascular health and well-being.  Conditioning is key to the program, developing flexibility, agility, mobility, strength, stability. Step into the magic of Nia!  Holly is known internationally as a master Nia teacher with over 35 years experience in fitness.

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