Nia Classes with Holly
with Holly Nastasi

Nia is fusion fitness at its best, combining martial arts, dance arts and healing arts into an integrated program that includes Body/Mind/Spirit techniques to improve cardiovascular health and well-being.  Conditioning is key to the program, developing flexibility, agility, mobility, strength, stability. Step into the magic of Nia!  Holly is known internationally as a master Nia teacher with over 35 years experience in fitness.