Seated Nia Moving to Heal
with Holly Nastasi

This is an Nia Moving to Heal (M2H0 class that is excellent for anyone who needs the security of a chair and a slower pace.   It's also excellent for anyone who loves music from past decades, peppered with more modern content as well.  Expect to experience whole body/mind/spirit invigoration.   This class is offered in-person at the Meyer Community Center in College Station , TX.  https://maps.app.goo.gl/4yjSU5bdS3ms7uJm6. It is free to members.  To join visit the Meyer Center or www.cstx.gov.   Please drop-in to experience your first class at no charge