Nia Moving 2 Heal
with Holly Nastasi

Nia Moving to Heal, M2H, is a somatic dance fitness class that focuses on sensation with the intent to feel better.  With movement and patterns adaptable to all abilities, any one can step into an Nia M2H class.  Using Nia's 52 moves and inspiring, eclectic music, Nia M2H classes are rich with stimulation for your body, mind, and soul. With sensory cues, movement becomes healing by providing choice along the way.  Step in today to feel better!