Nia with Holly 45 Minutes
with Holly Nastasi
Nia with Holly 45 Minutes
with Holly Nastasi
with Holly Nastasi
ONLINE
January 6 (Monday)
at 9:00 am (GMT-06:00)
Class length
45 minutes
Location
Online
Nia is fusion fitness at its best, combining martial arts, dance arts and healing arts into an integrated program that includes Body/Mind/Spirit techniques to improve cardiovascular health and well-being. Conditioning is key to the program, developing flexibility, agility, mobility, strength, stability. Step into the magic of Nia! Holly is known internationally as a master Nia teacher with over 35 years experience in fitness.
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